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When going through a divorce, you may need to think about its impact on your children, who will be responsible for paying alimony and child support, how the marital property will be divided, and more. All of this can divert your attention, causing you to lose focus on work. While there are negative implications, there are also positive ones.
How Can Divorce Have a Positive Impact on Your Work Performance?
According to a study from the University of Minnesota, the number of individuals who reported that divorce positively impacted their work was comparable to the number that reported a negative impact. Close to 45 percent of employees reported a decrease in performance, negative mood at work, financial impact, and health issues due to the stress and emotional pain associated with the divorce. Nearly 40 percent said that removing stress, renewed career motivation, and newfound independence positively impacted their work.
According to a Carlson School of Management Professor, some employees felt that going to work was a distraction from the divorce’s negativity. Others said that divorce removed a significant stress burden, allowing them to focus more energy on career goals. Divorce is a complex and personal experience, and how each copes with divorce at home and work depends on their circumstances.
What Can I Do to Stay Productive at Work During Divorce?
While there is no avoiding the emotional and financial challenges that a divorce can bring, there are things you can do to take care of your physical and mental health so that your divorce does not have a negative impact on your professional life. Keep the following strategies in mind as you navigate the divorce process:
- Take time to reflect. Set aside time to meditate, journal, or engage in other activities that allow you to process your emotions.
- Stay physically active. Regular exercise helps to relieve stress and elevate mood.
- Seek professional help. Seek emotional support from a counselor or therapist.
- Build a support network. Rely on friends and family to provide support and perspective.
- Get enough sleep. This is important to maintain physical and emotional well-being.
- Maintain a healthy diet. This is an important part of a healthy lifestyle and can significantly impact mood and energy levels.
Our Skilled Paramus Divorce Lawyers at Torchin Martel Orr LLC Help Clients Navigate the Divorce Process
If you are seeking a divorce, do not hesitate to contact our Paramus divorce lawyers at Torchin Martel Orr LLC. We understand how difficult a divorce can be and how it can impact your life. Our dedicated legal team will assist you with every step of the process, address your questions and concerns, and pursue the best possible settlement outcome. To schedule a confidential consultation, call us today at 201-971-4866 or complete our online form. Located in Paramus, New Jersey, we serve clients in Bergen County, Morris County, Essex County, Hudson County, and the surrounding towns in northern New Jersey.